健康养生常识  for Spice Stellar Mi-508

健康养生常识

V1.1 Stable Version

4.0 1.18MB 700+
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  • 健康养生常识  for Spice Stellar Mi-508
  • 健康养生常识  for Spice Stellar Mi-508

Description

随着生活压力越来越大,更多的人群进入了亚健康状态,慢慢出现失眠、乏力、无食欲、易疲劳、心悸,抵抗力差、易激怒、经常性感冒或口腔溃疡、便秘等等。
本应用将教会你如何通过生活习惯、调节饮食、注意事项等知识,进行保健养生,赶走亚健康,快乐健康生活每一天!

几类有针对性的调节自身健康状况的饮食:
亚健康表现之神经敏感:适吃蒸鱼,但要加点绿叶蔬菜。吃前先躺下休息一会,松弛紧张的情绪;也可以喝少量红葡萄酒,帮助肠胃蠕动。
亚健康表现之头胀头疼:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
失眠烦躁健忘时:多吃含钙、磷的食物。含钙多的饮食如大豆、鲜橙;含磷多的如菠菜、栗子、葡萄、土豆。
精疲力尽时:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
大脑疲劳时:吃坚果,就是吃花生、瓜子、核桃、松子、榛子,香榧更好(浙江特产)。它们对健脑、增强记忆力有很好的效果。
心理压力过大时:尽可能多摄取含维生素C的食物,如青花、菠菜、嫩油菜、水果(柑、橘、橙、草梅、芒果)等。
亚健康表现之脾气不好:吃牛奶、酸奶、奶酪等乳制品以及小鱼干等,都含有极其丰富的钙质,有助于消除火气;吃芫荽,能消除内火。

让我们一起学习保健知识,赶走亚健康,快乐健康生活每一天!

Recent changes:
初始版本

Content rating: Everyone

Spice Stellar Mi-508 smartphone was launched in August 2014. The phone comes with a 5.00-inch touchscreen display with a resolution of 480 pixels by 854 pixels.

The Spice Stellar Mi-508 is powered by 1.3GHz dual-core it comes with 512MB of RAM. The phone packs 4GB of internal storage that can be expanded up to 32GB via a microSD card. As far as the cameras are concerned, the Spice Stellar Mi-508 packs a 8-megapixel primary camera on the rear and a 2-megapixel front shooter for selfies.

The Spice Stellar Mi-508 runs Android 4.4 and is powered by a 2000mAh removable battery.

The Spice Stellar Mi-508 is a dual SIM (GSM and GSM) smartphone that accepts Regular and Regular. Connectivity options include Wi-Fi, GPS, Bluetooth and FM. Sensors on the phone include Proximity sensor and Accelerometer.

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How to download 健康养生常识 form Spice Stellar Mi-508?

  1. Check the Android version to verify compatibility of 健康养生常识 with Spice Stellar Mi-508.
    Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 健康养生常识 is compatible with Spice Stellar Mi-508.
  2. Click the download button to download 健康养生常识 in Spice Stellar Mi-508.
  3. Once the download and installation are complete, find 健康养生常识 in your home screen and tap the icon to open it.

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健康养生常识

健康养生常识

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