健康养生常识  for Micromax Bolt A69

健康养生常识

V1.1 Stable Version

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  • 健康养生常识  for Micromax Bolt A69
  • 健康养生常识  for Micromax Bolt A69

Description

随着生活压力越来越大,更多的人群进入了亚健康状态,慢慢出现失眠、乏力、无食欲、易疲劳、心悸,抵抗力差、易激怒、经常性感冒或口腔溃疡、便秘等等。
本应用将教会你如何通过生活习惯、调节饮食、注意事项等知识,进行保健养生,赶走亚健康,快乐健康生活每一天!

几类有针对性的调节自身健康状况的饮食:
亚健康表现之神经敏感:适吃蒸鱼,但要加点绿叶蔬菜。吃前先躺下休息一会,松弛紧张的情绪;也可以喝少量红葡萄酒,帮助肠胃蠕动。
亚健康表现之头胀头疼:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
失眠烦躁健忘时:多吃含钙、磷的食物。含钙多的饮食如大豆、鲜橙;含磷多的如菠菜、栗子、葡萄、土豆。
精疲力尽时:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
大脑疲劳时:吃坚果,就是吃花生、瓜子、核桃、松子、榛子,香榧更好(浙江特产)。它们对健脑、增强记忆力有很好的效果。
心理压力过大时:尽可能多摄取含维生素C的食物,如青花、菠菜、嫩油菜、水果(柑、橘、橙、草梅、芒果)等。
亚健康表现之脾气不好:吃牛奶、酸奶、奶酪等乳制品以及小鱼干等,都含有极其丰富的钙质,有助于消除火气;吃芫荽,能消除内火。

让我们一起学习保健知识,赶走亚健康,快乐健康生活每一天!

Recent changes:
初始版本

Content rating: Everyone

Micromax Bolt A69 smartphone was launched in May 2014. The phone comes with a 4.50-inch touchscreen display with a resolution of 480 pixels by 854 pixels.

The Micromax Bolt A69 is powered by 1GHz dual-core Broadcom BCM21663 processor and it comes with 512MB of RAM. The phone packs 4GB of internal storage that can be expanded up to 32GB via a microSD card. As far as the cameras are concerned, the Micromax Bolt A69 packs a 5-megapixel primary camera on the rear and a 0.3-megapixel front shooter for selfies.

The Micromax Bolt A69 runs Android 4.2 and is powered by a 1800mAh removable battery.

The Micromax Bolt A69 is a dual SIM (GSM and GSM) smartphone that accepts Regular and Regular. Connectivity options include Wi-Fi, Bluetooth, FM and 3G. Sensors on the phone include Proximity sensor and Accelerometer.

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How to download 健康养生常识 form Micromax Bolt A69?

  1. Check the Android version to verify compatibility of 健康养生常识 with Micromax Bolt A69.
    Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 健康养生常识 is compatible with Micromax Bolt A69.
  2. Click the download button to download 健康养生常识 in Micromax Bolt A69.
  3. Once the download and installation are complete, find 健康养生常识 in your home screen and tap the icon to open it.

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健康养生常识

健康养生常识

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