Stretch Exercises  for Micromax Bolt A69

Stretch Exercises

V1.7 Stable Version

3.9 6.92MB 1,000k+
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  • Stretch Exercises  for Micromax Bolt A69
  • Stretch Exercises  for Micromax Bolt A69

Description

It does not have to involve a huge time commitment, but stretching can end up giving you huge results

Micromax Bolt A69 smartphone was launched in May 2014. The phone comes with a 4.50-inch touchscreen display with a resolution of 480 pixels by 854 pixels.

The Micromax Bolt A69 is powered by 1GHz dual-core Broadcom BCM21663 processor and it comes with 512MB of RAM. The phone packs 4GB of internal storage that can be expanded up to 32GB via a microSD card. As far as the cameras are concerned, the Micromax Bolt A69 packs a 5-megapixel primary camera on the rear and a 0.3-megapixel front shooter for selfies.

The Micromax Bolt A69 runs Android 4.2 and is powered by a 1800mAh removable battery.

The Micromax Bolt A69 is a dual SIM (GSM and GSM) smartphone that accepts Regular and Regular. Connectivity options include Wi-Fi, Bluetooth, FM and 3G. Sensors on the phone include Proximity sensor and Accelerometer.

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How to download Stretch Exercises form Micromax Bolt A69?

  1. Check the Android version to verify compatibility of Stretch Exercises with Micromax Bolt A69.
    Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Stretch Exercises is compatible with Micromax Bolt A69.
  2. Click the download button to download Stretch Exercises in Micromax Bolt A69.
  3. Once the download and installation are complete, find Stretch Exercises in your home screen and tap the icon to open it.

App Reviews for Micromax Bolt A69

  • Moana Pulelehua
    Not only do I use this app myself, but I also recommend it to my clients.
  • Jan John
    Does not have
    How long to hold position or how many times to do it.
  • Arvind Takhar
    This app relief you pain
  • Stephon Samuel
    Awesomeness
    Love this app. It's helped me a great deal by increasing my stretch and flexibility. No I am not spam. :)
  • A Google User
    Had this app before. Helps alot!!!!
  • James Gower
    Pictures
    I don't want to exercise with a bloody phone in my hand and I can count in my head so this app is fine. It gives you pictures ...you copy. The model wraps himself around a chair occasionally. I'll be sitting on mine getting my breath back. But I've got some ideas from this so I give it 5.
  • lisa kalloo
    Great idea
    The photo demos are easy to follow and effective stretches. It works on my Note 2 and it's free. Thank you.
  • justice avea
    Excellent app
    After I did some steps, I realised that the pain I had in waist has reduced and I hope with this app it will go completely. The best app for exersicing.
  • Jay Carlo Aloy
    Awesome
    I spent an hour of stretching with this because it truly helps me it my 30min or 1hour bodyweight workout. You can feel the difference. Hope it has another variations of basic and advanced stretching :-)
  • Ganesh Kalyanasundaram
    Awesome
    Very effective..... reduces aches in my body....and reduced extra fat from my lower abdomen.
  • Opalin Pickens
    Finally! Modified Yoga For Inflexible People!
    NOOK HD. I have been looking for a yoga app that featured modified yoga postures that used props, such as chairs, to help those with VERY low flexibility and/or physical disabilities (both categories to which I belong), as the unmodified postures, or even those that use blocks, aren't possible with my physical limitations. I would very much love to see these exercises integrated with their Daily Yoga app, complete with videos. I would also love to see postures further modified with straps.
  • Pallie Spadafino
    Easy and portable.
    It is nice not to need to carry my large books around for doing these exercises any more. I have severe arthritis and have to stretch every day to be able to move around without horrible pain. The stretches here match the ones in the book the doctor had me get so I am well pleased. Would like to see more stretches added to what is here. Thank you for what you have done so far.
  • Sarktwopuss123
    yes I needed this
    it helps posture, waist pain from kicks, and more flexibility and strength
  • Cam H
    Great
    Highly recommended to get into stretching, I find myself expanding once I'm in the different poses but overall great to start getting some exercise.
  • Alyssa bartoline
    stiff neck remover
    amazing. had stiffed neck when i woke up then i decided to download an app to remove this pain i had in my neck. this app is actually very effective! huge thanks!
  • Road2 Wrestlemania
    Great App
    Everything you need to keep you in shape. I wasn't disappointed & I'm sure you won't be either
  • Nicholas R.
    Awesome and very in depth explanations of proper technique
    Just wish it had a reminder or notification system
  • Angel Red
    Great for work!
    Perfect for work and for use with chairs and such as aids. I just wish it were on iOS as well since a lot of my co-workers are on Apple devices.
  • Christina Venegas
    Perfect for everyone!!
    With easy to do stretches from chairs, to more complex stretches supporting your whole body weight on your own, this simple Illustrated stretching guide is perfect no matter your body type!! :)
  • A Google User
    Good reference for beginners
    Excellent free reference for beginers. "Basic mode" is the easier (modified) version of common yoga poses. Poses are categorize by area of benefit. There is something to be desired about the interface. 1) It keeps asking if you want basic or advance. 2) You need to press "info" to get details about poses. (They need an audio of it.) Unfortunately, by the time I see this I'm already know the advance poses. Learning the basics, to help my mom build up muscle strength.
  • Kay Byrd
    Easy and works
    Had gotten so stiff from not exercising that not only did my body begin to ache I was also getting sick easier. Now my aches and pains are going away and I also get sick less now!
  • Katrina Sock
    I drive all day so these are awesome. So is the yoga app by this developer.
  • Jones Gordon
    Great when you begin taking care
    This app is great for, us, people who have not taken care of our bodies by over working it with long hours standing on our feet daily.
  • Bobby Valentin
    Great App
    Something I've been searching for, for a long time. Danke sehr!
  • Nashraf Nasruddin
    Don't underestimate this!
    At first, I thought this was just a bunch of ordinary stretching exercises. I was just picking a few of the exercises that I deemed easy. But once I tried all of it, it's not easy at all. You can really feel it. Looks simple but very effective.
  • Dr ME
    amazing
    The best app on store very descriptive with supporting pics and tips. Helps you stay fit and active i wish if i could give it 10 stars
  • A Google User
    Simple and easy
    Exercises are well explained with photos and words. I hope it will help alleviate my back problems.
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Stretch Exercises

Stretch Exercises

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