健康养生常识  for Lenovo Vibe Z

健康养生常识

V1.1 Stable Version

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  • 健康养生常识  for Lenovo Vibe Z
  • 健康养生常识  for Lenovo Vibe Z

Description

随着生活压力越来越大,更多的人群进入了亚健康状态,慢慢出现失眠、乏力、无食欲、易疲劳、心悸,抵抗力差、易激怒、经常性感冒或口腔溃疡、便秘等等。
本应用将教会你如何通过生活习惯、调节饮食、注意事项等知识,进行保健养生,赶走亚健康,快乐健康生活每一天!

几类有针对性的调节自身健康状况的饮食:
亚健康表现之神经敏感:适吃蒸鱼,但要加点绿叶蔬菜。吃前先躺下休息一会,松弛紧张的情绪;也可以喝少量红葡萄酒,帮助肠胃蠕动。
亚健康表现之头胀头疼:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
失眠烦躁健忘时:多吃含钙、磷的食物。含钙多的饮食如大豆、鲜橙;含磷多的如菠菜、栗子、葡萄、土豆。
精疲力尽时:嚼些花生、杏仁、腰果、核桃仁等干果,因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。
大脑疲劳时:吃坚果,就是吃花生、瓜子、核桃、松子、榛子,香榧更好(浙江特产)。它们对健脑、增强记忆力有很好的效果。
心理压力过大时:尽可能多摄取含维生素C的食物,如青花、菠菜、嫩油菜、水果(柑、橘、橙、草梅、芒果)等。
亚健康表现之脾气不好:吃牛奶、酸奶、奶酪等乳制品以及小鱼干等,都含有极其丰富的钙质,有助于消除火气;吃芫荽,能消除内火。

让我们一起学习保健知识,赶走亚健康,快乐健康生活每一天!

Recent changes:
初始版本

Content rating: Everyone

Lenovo Vibe Z smartphone was launched in November 2013. The phone comes with a 5.50-inch touchscreen display with a resolution of 1080 pixels by 1920 pixels at a PPI of 401 pixels per inch.

The Lenovo Vibe Z is powered by 2.2GHz quad-core Qualcomm Snapdragon 800 processor and it comes with 2GB of RAM. The phone packs 16GB of internal storage cannot be expanded. As far as the cameras are concerned, the Lenovo Vibe Z packs a 13-megapixel primary camera on the rear and a 5-megapixel front shooter for selfies.

The Lenovo Vibe Z runs Android 4.3 and is powered by a 3000mAh non removable battery. It measures 149.10 x 77.00 x 7.90 (height x width x thickness) and weigh 145.20 grams.

The Lenovo Vibe Z is a single SIM (GSM) smartphone that accepts a Micro-SIM. Connectivity options include Wi-Fi, GPS, Bluetooth, FM, 3G and 4G. Sensors on the phone include Compass Magnetometer, Proximity sensor, Accelerometer and Ambient light sensor.

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How to download 健康养生常识 form Lenovo Vibe Z?

  1. Check the Android version to verify compatibility of 健康养生常识 with Lenovo Vibe Z.
    Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 健康养生常识 is compatible with Lenovo Vibe Z.
  2. Click the download button to download 健康养生常识 in Lenovo Vibe Z.
  3. Once the download and installation are complete, find 健康养生常识 in your home screen and tap the icon to open it.

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健康养生常识

健康养生常识

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