Ladies' Ab Workout FREE  for Lenovo Vibe Z

Ladies' Ab Workout FREE

V1.01 Stable Version

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  • Ladies' Ab Workout FREE  for Lenovo Vibe Z
  • Ladies' Ab Workout FREE  for Lenovo Vibe Z


Brings a Personal Trainer to Your Phone

Lenovo Vibe Z smartphone was launched in November 2013. The phone comes with a 5.50-inch touchscreen display with a resolution of 1080 pixels by 1920 pixels at a PPI of 401 pixels per inch.

The Lenovo Vibe Z is powered by 2.2GHz quad-core Qualcomm Snapdragon 800 processor and it comes with 2GB of RAM. The phone packs 16GB of internal storage cannot be expanded. As far as the cameras are concerned, the Lenovo Vibe Z packs a 13-megapixel primary camera on the rear and a 5-megapixel front shooter for selfies.

The Lenovo Vibe Z runs Android 4.3 and is powered by a 3000mAh non removable battery. It measures 149.10 x 77.00 x 7.90 (height x width x thickness) and weigh 145.20 grams.

The Lenovo Vibe Z is a single SIM (GSM) smartphone that accepts a Micro-SIM. Connectivity options include Wi-Fi, GPS, Bluetooth, FM, 3G and 4G. Sensors on the phone include Compass Magnetometer, Proximity sensor, Accelerometer and Ambient light sensor.


How to download Ladies' Ab Workout FREE form Lenovo Vibe Z?

  1. Check the Android version to verify compatibility of Ladies' Ab Workout FREE with Lenovo Vibe Z.
    Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Ladies' Ab Workout FREE is compatible with Lenovo Vibe Z.
  2. Click the download button to download Ladies' Ab Workout FREE in Lenovo Vibe Z.
  3. Once the download and installation are complete, find Ladies' Ab Workout FREE in your home screen and tap the icon to open it.

App Reviews for Lenovo Vibe Z

  • Ashlee Scott
    I give this workout app 5 stars because it deserves it and I can definitely feel the effect on my abs, thighs, buttocks, lower abs and definitely my waist too, its such an amazing workout app that its addictive to me and so I would highly recommend this workout app to everyone in the world and so keep up the amazing work, peace.
  • Aga Stefaniak
    I love this app
    I needs few improvements; eg. sound at the end of the series to inform that it's done is mission. Also burned calories info is too high. Apart from that it's all I need from exercise app.
  • Merlin Roque
    Me encanta
    Muy buena aplicasion, hace trabar no solo todo el abdomen, tambien todo el cuerpo I love it
  • Pinto O
    Thanks; appreciate this ap. it's great. I took away 1 star because of that damm annoying voice! I cringe everytime she speaks. But nevertheless, great ap. I haven't lost any weight/inches but I feel the burn. And feel more energetic!
  • Kaylin Baldwin
    This app is awsome
    I feel the burn immediately. I also see results fast. My abs still hurt it will give you results!
  • Anderea Dobbins
    Love the workout
    The workouts are great. My abs are on fire right now. The calorie count seriously needs to be fixed. I want to add the exercise to MyFitnessPal but I need the correct calorie count to do so.
  • A Google User
    I rate a four because if you notice that girl is a froud she is doing the workout once and then replaying it but it works after some weeks of doing it
  • Kaylah Godinet
    Kewl app, jst installd iht an luks reali affectiv! Cnt wait tu try it:) but.... can uue change tha voice?! Iht iz reali annoying:/
  • Amber Kent
    I just started using it tonight and I know my little belly will be gone soon if I keep doing it every night!!!
  • A Google User
    Love this!
    I feel the burn and I love my results thus far!! Also being able to pick how long I want my workout to be is a great bonus for a busy mom . Only reason I didn't give it 5 stars is because the calories burned is way off 3 minutes and 388cal burned highly unlikely lol .
  • Caitlin Doyle
    Absolutely great
    This app helped me loose twice as much weight as other apps was easy to set up and I would recomend it to anyone
  • Ariana Mohan
    At first I was not sure if this would actually help me but when I started doing the work outs I saw the changes even though am 12 this app helped me alot I would recommend this app to everyone
  • Boss Type
    Very food
    It works as soon as you start awesome even though the calories are just to make you feel like you lost more Wright. It works quickly and you feel the heat of it spontaneously
  • Nelly H.
    Cool app
    Great app. I downloaded the whole set, but I'm having a hard time in using all the workouts... Which workout should I start with? Which set? Are there specific days in which I can do the workouts? Can you help me figure that out?
  • fadhlia farhana
    Really helpful
    It was a great apps. You can feel your heart beating. All u need is just keep consistent. I not sure about the calories calculations but somehow, it makes you become motivated.
  • Brooke Hicks
    Great workout
    I definitely felt the effects. My only complaint is the calories burned are way off. There's no way you burn 300 calories in 6 minutes.
  • Ann Nakamura
    Freakin' awesome, couple of tweaks and it's perfect!
    Started using the app about three weeks ago and already with a better diet and just doing all 4 sets (of course, I just started doing 5 minutes each set, I was doing 3 for the past couple of weeks), I'm already seeing results: forming ab muscle and I have already lost 5 pounds. Only things I would recommend: - a sound or something to inform you that you're done with one workout (or at the end of the set because I just keep doing it because I can't see my phone) - repetitions for both sides of your body
  • teshell wattley
    Great app
    But I can't share my results on twitter. It keeps saying "fail share" that should be fixed.
  • Allison Allen
    Love it!!
    I've downloaded most of the "ladies workout" and your it's the best. I know its working cause I'm sore after each workout. Only wish there was a sound to let you know when you are finish your workout.
  • Grace Wildasin
    This app, unlike others, actually shows how to do the exercise as well as time them for you in a way that makes you feel as if its actually working as opposed to other apps that made me feel like I was wasting time and energy. The history button let's you track everything, and leaves you feeling accomplished.
  • Julia Kirk
    Beyond Excellent
    I have downloaded all if this owner workout apps. They are easy to do and they work. In the near future I hope you put a weight tracker On it. Thanks for making exercise simply.Jk
  • Zaineb Daoud
    correct it
    i have so much fun while i'm doing exercices but 300 cals in 5 min ?! that's idiot !! u can't even burn that much in 5 min while in running ... just fix that plz
  • varsha singh
    I like this app very much cz it actually targeting ny lower nd upper abs .im doing it frm 1 week nd u cn literaly feel my abs working hard ..I dnt refer to cal counter othrwse its amazing.I recommnd do atleast 3 sets at a time ...l hv full confidnc im gonna trim my belly nd gona get super exy abs wid this app ♡♡♡♡
  • Polly Brook
    Very helpful with reminding me what times I have to workout and it makes working out less boring by telling you you're progress and by challenging you.
  • Olivia Haskins
    Even tho I'm only 11 it really works if ur thinking about trying to lose or get abs ir something get tgis app
  • Redeemer Klu
    I really love this app
    You should all download it. It helps you to get a flat tummy and also save your money from registering at the expensive gym
  • Nee kash
    g8 but lack instructions..:)..:(
    This is rlly g8 collection of workouts in one app..but it lack proper instruction..why dnt the makers give a voice over instructions n explain evry workout properly..all i listen is ready n go..why not explain each posture?? if dis is fixed itz 5 star app..
  • Ginger Hollis
    I'd give five stars if there was a calendar that showed work out days. Also, I would like to post my results to Facebook. It is definitely hard to look at the videos holding the phone.
  • Kylie Bridwell
    Great Work Out Tool
    It helps you target the right muscels, times it for you so you are only working for the amount of time you need and the amount of time you have to do the work out. It's easy to use, shows you how to do the exercise, and is the best free ab work out app u will find.
  • Takeira Holloway
    I love the exercises on here, I jus got it, &as soon as u start u can tell it works because u start 2feel the burn, LOVE IT
  • Sherista Rudd
    I love the workouts. But now it freezes on me. Please fix it so it will work again. Not going to use it and the other ones till you guys make the video work again.
  • Anna Dee
    Quick and easy
    I LOVE this workout. I found it, lookinf for some kind of walk through workout and this is perfect. It walks you through all the steps and even has a person doing it with you on the screen so it feels like you're not alone. It is fabulous and really works my abs!
  • Fransiska Mariana
    Calorie counter error
    Please improve and fix the amount of calorie burnt and give description of which muscle/part we're working for
  • Ally lawrence lovesniall
    Im only 13 but im a gamereviewer which.means i spend most of my time on the couch playing games i needed to get a work out and this is awesome i highly reckmend it
Ladies' Ab Workout FREE

Ladies' Ab Workout FREE