Finally! Modified Yoga For Inflexible People!
NOOK HD. I have been looking for a yoga app that featured modified yoga postures that used props, such as chairs, to help those with VERY low flexibility and/or physical disabilities (both categories to which I belong), as the unmodified postures, or even those that use blocks, aren't possible with my physical limitations. I would very much love to see these exercises integrated with their Daily Yoga app, complete with videos. I would also love to see postures further modified with straps.
The photo demos are easy to follow and effective stretches. It works on my Note 2 and it's free. Thank you.
stiff neck remover
amazing. had stiffed neck when i woke up then i decided to download an app to remove this pain i had in my neck. this app is actually very effective! huge thanks!
This app relief you pain
Highly recommended to get into stretching, I find myself expanding once I'm in the different poses but overall great to start getting some exercise.
Perfect for everyone!!
With easy to do stretches from chairs, to more complex stretches supporting your whole body weight on your own, this simple Illustrated stretching guide is perfect no matter your body type!! :)
Don't underestimate this!
At first, I thought this was just a bunch of ordinary stretching exercises. I was just picking a few of the exercises that I deemed easy. But once I tried all of it, it's not easy at all. You can really feel it. Looks simple but very effective.
A Google User
Had this app before. Helps alot!!!!
Not only do I use this app myself, but I also recommend it to my clients.
Does not have
How long to hold position or how many times to do it.
Jay Carlo Aloy
I spent an hour of stretching with this because it truly helps me it my 30min or 1hour bodyweight workout. You can feel the difference. Hope it has another variations of basic and advanced stretching :-)
A Google User
Good reference for beginners
Excellent free reference for beginers. "Basic mode" is the easier (modified) version of common yoga poses. Poses are categorize by area of benefit. There is something to be desired about the interface. 1) It keeps asking if you want basic or advance. 2) You need to press "info" to get details about poses. (They need an audio of it.) Unfortunately, by the time I see this I'm already know the advance poses. Learning the basics, to help my mom build up muscle strength.
After I did some steps, I realised that the pain I had in waist has reduced and I hope with this app it will go completely. The best app for exersicing.
Awesome and very in depth explanations of proper technique
Just wish it had a reminder or notification system
Very effective..... reduces aches in my body....and reduced extra fat from my lower abdomen.
I don't want to exercise with a bloody phone in my hand and I can count in my head so this app is fine. It gives you pictures ...you copy. The model wraps himself around a chair occasionally. I'll be sitting on mine getting my breath back. But I've got some ideas from this so I give it 5.
Easy and works
Had gotten so stiff from not exercising that not only did my body begin to ache I was also getting sick easier. Now my aches and pains are going away and I also get sick less now!
Love this app. It's helped me a great deal by increasing my stretch and flexibility. No I am not spam. :)
I drive all day so these are awesome. So is the yoga app by this developer.
Great when you begin taking care
This app is great for, us, people who have not taken care of our bodies by over working it with long hours standing on our feet daily.
Everything you need to keep you in shape. I wasn't disappointed & I'm sure you won't be either
yes I needed this
it helps posture, waist pain from kicks, and more flexibility and strength
A Google User
Simple and easy
Exercises are well explained with photos and words. I hope it will help alleviate my back problems.
Great for work!
Perfect for work and for use with chairs and such as aids. I just wish it were on iOS as well since a lot of my co-workers are on Apple devices.
Easy and portable.
It is nice not to need to carry my large books around for doing these exercises any more. I have severe arthritis and have to stretch every day to be able to move around without horrible pain. The stretches here match the ones in the book the doctor had me get so I am well pleased. Would like to see more stretches added to what is here. Thank you for what you have done so far.
Something I've been searching for, for a long time. Danke sehr!
The best app on store very descriptive with supporting pics and tips. Helps you stay fit and active i wish if i could give it 10 stars