I always sleep with some meditation and found this one so i thought give it a go. I am 2 stone overweight but just couldn't shift a pound. Stared listening 2 weeks now.... didn't think I was changing at all...but definately gave me a restful sleep. Well the scales tell the truth....I have lost 8 pounds as of today I truly can't believe it. I couldn't even tell you what this amazing man is saying as never stayed awake long enough. Massive thanks and will update in future. It's a definate must to try.
Although I use it for weight loss it also really helps me get straight to sleep! And I am losing weight by remembering everything he says. Really hoping it continues to work
I'm very surprised but this actually works. I've actually been craving sugar less. Now I mostly crave healthy foods . Tonight I needed carrot sticks and hummus. Usually I would need to drive to the bakery for something sweet. Give this a try!
Working magic one day at a time
I have downloaded several of the hypnosis modules from the store. Little by little, I have been starting to work myself out of a 12 month deep depression. Depression is something I have never been in before and I have tried every thing else to no avail. I do have one suggestion. I use these at night while I'm sleeping and I would love to see a feature added where you can set up like a custom "playlist" each time so I can have more than one session play back to back throughout the night automatically.
Appears to be working
After using the free app and this one for several months, I am starting to see changes in how much I eat at a time and in what I want to eat. Weight loss can't be far behind. I have Night Eating Syndrome, so if you could make an app that tells you to be hungry in the morning and not at night, that would be great! I will definitely buy that one. EDIT: I will not be buying any more apps here until you remove the *move to SD card* restrictions.
It helped me with my healthy eating and stick to 4 meals a day. Not picking during the day, which I've never been able to do before.
Skeptical but now believes
I thought I would try it after reading the reviews, why not? I have not had a sweet or craved one in 5 days! Love it!
Selle Siev Verhoeven
Love love love this app!
So calming and already have seen myself changing habits. Haven't been asked to purchase anything yet, so happy with the tools this app is providing me for a better way forward ✌
I was a hypnosis skeptic but...
It does work. I can feel myself applying all the techniques I have learned. It takes time and doesn't happen instantly.
So far so good
Haven't lost any weight yet but have only been using for a week. I have been sleeping better.
It really works!! I've lost 9 lbs in two weeks. I'm gonna use this for many issues, knowing that it actually works. It's amazing.
Great for troubled sleepers
I'm not sure if the weight loss part is happening yet, but I am finding it easier to skip eating when I'm not really hungry and that is after only listening for a couple of days.
Went into a deep sleep, for an hour and feel so refreshed. Before I went to sleep I was craving chocolate but I woke up without the craving.
Sleep well one.
I played it last night for the first time and I don't even know when did I sleep. I literally fell into deep sleep. I strongly recommend it.
After initial trouble with downloads, it now works well. I'm not snacking and weight is slowly coming down again
I used the relax n sleep app. Worked like a charm. So now i am using this app cause I know I will gets results. Thanks so much GH for guiding me down the right path. Cheers 🖒
Able to Drop Meds for Auto Immune Disease
Over a year I've had an Auto-Immune Disease. For 6 mnths I used this meditation & am off ALL medications, minus a little advil. These hypnosis apps have somehow put this disease into remission. I was skeptical for months (which is likely why it wasn't helping). Drop the kids off to school, come home, sleep 5-6 more hours (15 hrs a day)! During that sleep, I repeatedly played these recordings with little hope. Finally, 3 wks ago, I felt my stubborn mind let go. No more pain, just stiff! Thank You!
Ultimate Weight Loss
Guided hypnosis. I've lost 35lbs since I began using this!! It's been a great assistance.
Hypnosis Takes Time
Hypnosis takes time before you begin to see changes in yourself and behavior. I've used hypnosis in the past to quit smoking when nothing else worked. It was amazing. No cravings, no withdrawals, just woke one morning, never reached for that first cigarette and never even thought of smoking again even under high stress situations. What I like about Glenn's hypnosis session is his positive verbage and relaxing voice. I listen to him each night as I fall asleep and have every expectation it will work for me.
Professional Cat Botherer
Good for free, paid session is not much
After having used the free weight loss session a few times and being pleasantly surprised even though I am probably less likely to go under than most people, I bought the paid version, since the free one said it was a "taste" or wtv.... I really regret since the free version is pretty much the whole thing, there are about 5 minutes of more talk peppered across it and then 5 minutes more of the final instrumentals... still rating 4 just bc it did help and it wasnt terribly expensive, but still a let down.
I really enjoy this. His voice is nice and soothing, makes it easy to relax and dip into a nice state. I've noticed a change in the way I look at good and my ability to resist overeating.
I thought hypnosis was supposed to put you in a hypnotic state? That's literally the only problem I have with this app! Only tried it yesterday and it makes you feel amazing afterwards, I literally feel like I've been asleep for a week its amazing
I'm now an ex chocoholic
I really can't believe how well this has worked for me. My constant desire for chocolate, sweets, cakes etc has melted away. I wish I'd found this app sooner. Not only has my food desire been adjusted but it sends me to sleep really relaxed and contented. I can't recommend this highly enough.
Working nights led to broken sleep patterns. After only 1 week I am sleeping 5 to 6 hours straight through. Many thanks.
Not sure if weight loss is working but the sleep one really works for me. I have noticed a change in cravings which is great. Sleep one really helps.
Along with a general change in life style, I really feel like this app is helping me eat less and control my eating a bit. But mostly I love that it sends me to sleep in minutes!! Highly recommend it.
Sharon E Fowles
Slept like a log..
Not managed to get my eating under control yet but early days. Listen most nites. Lost 1lb 2oz in 4days.. Fingers crossed i dont put it back on b4 sunday.. lol..
has worked for my iv been making the most healthy choice with food without even thinking about it. I'm not even using salt it's brilliant.
Rest at last
I suffer from Fibromyalgia and can't sleep at night. This app has helped me sleep tremendously! Love it! The Weight Loss portion of it is really helping me change my way of eating and food choices!
Just started so haven't lost weight yet,but hopefully it will help me not want to eat when I'm not hungry. The restful sleep wrks great. Thanks
Ultimate weight loss
I've found this app very supportive of my choice to cut calories & lose weight. I've noticed that I no longer crave fattening foods & if they cross my mind I'm more able to dismiss the thought. A good app to support diet & exercise.
I use this app for pain reduction and stress. It has really been very beneficial. The first two sessions was difficult to see results and was little difficult, but if you keep using it you get better results. So don't give up on just the first try. It takes practice to meditate and relax into it.
So far so good. Not been interested in junk fatty food since starting thus app
Ultimate weight loss
Just listened to heal your inner child. Wow. Very powerful and healing session. I cried, I cuddled myself, and I laughed and i slept like a baby. This morning i feel lighter cleaner and I feel the healing beginning to take place. Thankyou