Yo-Yo Intermittent Test

Yo-Yo Intermittent Test Apk

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Yo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent TestYo-Yo Intermittent Test


The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.

This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2

as defined by Jens Bangsbo of Copenhagen University (December 1994)

It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed

When you are done, the app will provide you with
- an estimated VO2_Max (recovery mode only)
- an estimated calorie consumption
- total distance run

Prior to using it for the first time, make sure to use the "Settings" menu to customize your sounds (default sound could be silent). Also, if applicable, make sure "Notification Volume" on your phone is turned up.

This app will not allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).

Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).

Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m

Want more? The pro version ($0.99) offers:
- Level.Shuttle voice cues
- Additional testing options
- Save, Save-Continue (group tracking), export results
- Photo option when "saving"
- And more

Also from this author: The Beep Test

Addtional Information

  • Total Downloads


  • Latest Version


  • Updated


  • Category

    Health & Fitness

  • Requires Version


  • Package name


  • Md5


  • Developer

    Ruval Enterprises

Previous Versions

How to install Yo-Yo Intermittent Test APK?

1. Check the Android version to verify compatibility of Yo-Yo Intermittent Test APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Yo-Yo Intermittent Test is compatible with your Android phone.
2. Click the download button to download Yo-Yo Intermittent Test.Once the download completed,find Yo-Yo Intermittent Test in your download folder or notification center and tap the icon to install the APK.
3. Find Yo-Yo Intermittent Test icon in your home screen then tap the icon to open it.