Self Help

Self Help Apk

10k+| 5.43MB|
  | Free
Self HelpSelf HelpSelf HelpSelf HelpSelf HelpSelf HelpSelf HelpSelf Help


NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic to anger, domestic violence, obsessions and compulsions, panic, post traumatic stress, postnatal depression, self harm, shyness and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.

Addtional Information

  • Total Downloads


  • Latest Version


  • Updated


  • Category


  • Requires Version


  • Package name

  • Md5


  • Developer

    Northumberland, Tyne and Wear NHS Foundation Trust

Previous Versions

  • 1.0.3

    Apk Size: 9.05MB

    Downloads: 10k+

    Require Version: 10

    Download APK

How to install Self Help APK?

1. Check the Android version to verify compatibility of Self Help APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Self Help is compatible with your Android phone.
2. Click the download button to download Self Help.Once the download completed,find Self Help in your download folder or notification center and tap the icon to install the APK.
3. Find Self Help icon in your home screen then tap the icon to open it.