As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of back pains, lack of flexibility, and stooped posture are very common.
Healthy spine - is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees to touch with your palms to the floor. Spine health is characterized by its flexibility, so the pre-take care of your health. Moreover, if you have any type of backache - it's very important, and this app will help you a lot!
In addition, a permanent job in the office and at the computer has very negative impact on our posture, and hence there is a slouch, back pain and lower back (as a result - the lack of energy and general malaise, headache). Therefore, straight posture and a healthy back is inextricably linked to each other.
The app contains 40 exercises for the workout for all muscle groups of back, shoulders, lower back, loin and neck, in order to ensure the health of the spine. All exercises have video, audio instructions, and a detailed description of their implementation.
You can either do exercises on your own, or work on the already developed programs of training for the smooth and confident health of the spine and back results.
What are the features in the application:
> Create your own workouts from 40 different types of exercises,
> Set reminders and notifications,
> Detailed video, audio and text instructions for every exercise,
> Developed your own training programs for spine health,
> Statistics system of your results,
> System of motivation and maintaining regular exercises.
> Create your own programs and workouts
This app is developed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, children, and elderly people.
The purpose of this application is to create a stable habit of regular exercises to strengthen the back muscles at home. Finally, try to do exercises for at least a week, and you will see the difference and straight posture will become a part of you.
Health & Fitness
How to install Healthy Spine&Straight Posture APK?
2. Click the download button to download Healthy Spine&Straight Posture.Once the download completed,find Healthy Spine&Straight Posture in your download folder or notification center and tap the icon to install the APK.
3. Find Healthy Spine&Straight Posture icon in your home screen then tap the icon to open it.
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