7 Minute Workout: Free Fitness

7 Minute Workout: Free Fitness Apk

100k+| 6.94MB|
  | Free
7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness7 Minute Workout: Free Fitness

Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

7 MINUTE WORKOUT FEATURES:

7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes

Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!

Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout

Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit

Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.

Upgrade to:

* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!

Download 7 Minute Workout for the ultimate full body workout!

Addtional Information

  • Total Downloads

    100k+

  • Latest Version

    3.0.5.0

  • Updated

    2017-08-04

  • Category

    Health & Fitness

  • Requires Version

    18

  • Package name

    com.wahoofitness.sevenminworkout

  • Md5

    8db538171564b67f4992398c6f79d404

  • Developer

    Wahoo Fitness

Previous Versions

How to install 7 Minute Workout: Free Fitness APK?

1. Check the Android version to verify compatibility of 7 Minute Workout: Free Fitness APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 7 Minute Workout: Free Fitness is compatible with your Android phone.
2. Click the download button to download 7 Minute Workout: Free Fitness.Once the download completed,find 7 Minute Workout: Free Fitness in your download folder or notification center and tap the icon to install the APK.
3. Find 7 Minute Workout: Free Fitness icon in your home screen then tap the icon to open it.