100 Pushups workout

100 Pushups workout Apk

1,000k+| 16.92MB|
  | Free
100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout100 Pushups workout

Description

Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!

The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.
★The workouts are split on 11 programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!The application 100 push-ups includes next functionality (features):
✔ 11 workout programs
✔ fast statistics (your current average level of push-ups, current program, status and medals)
✔ backup and restore data to remote server
✔ the reminder feature helps you don't miss a workout
✔ a function of cloud storage statistics for easy storage and transfer of personal statistics
✔ warm-up before workouts
✔ a possibility to change a program in an unsuccessful training session
✔ the history of your push-ups
Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition.
Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts.
There is an advertising in the application, you can turn it off using in app purchases.

Addtional Information

  • Total Downloads

    1,000k+

  • Latest Version

    2.4.0

  • Updated

    2017-09-21

  • Category

    Health & Fitness

  • Requires Version

    10

  • Package name

    com.shvagerfm.Pushups

  • Md5

    1ec7d0c078a1fb40efb75b3a9d819359

  • Developer

    ShvagerFM

Previous Versions

  • 1.7.5

    Apk Size: 15.35MB

    Downloads: 1,000k+

    Require Version: 0

    Download APK

How to install 100 Pushups workout APK?

1. Check the Android version to verify compatibility of 100 Pushups workout APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 100 Pushups workout is compatible with your Android phone.
2. Click the download button to download 100 Pushups workout.Once the download completed,find 100 Pushups workout in your download folder or notification center and tap the icon to install the APK.
3. Find 100 Pushups workout icon in your home screen then tap the icon to open it.