7 Minute Workout

7 Minute Workout Apk

10,000k+| 18.61MB|
  | Free
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Description

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Addtional Information

  • Total Downloads

    10,000k+

  • Latest Version

    1.349.94

  • Updated

    2017-11-26

  • Category

    Health & Fitness

  • Requires Version

    14

  • Package name

    com.popularapp.sevenmins

  • Md5

    e348a6c6d170d1a7ba82d93a418ef75f

  • Developer

    Simple Design Ltd.

Previous Versions

  • 1.19.54

    Apk Size: 15.67MB

    Downloads: 10,000k+

    Require Version: 0

    Download APK
  • 1.12

    Apk Size: 3.18MB

    Downloads: 10,000k+

    Require Version: 9

    Download APK

How to install 7 Minute Workout APK?

1. Check the Android version to verify compatibility of 7 Minute Workout APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 7 Minute Workout is compatible with your Android phone.
2. Click the download button to download 7 Minute Workout.Once the download completed,find 7 Minute Workout in your download folder or notification center and tap the icon to install the APK.
3. Find 7 Minute Workout icon in your home screen then tap the icon to open it.