Abs workout 7 minutes

Abs workout 7 minutes Apk

1,000k+| 11.68MB|
  | Free
Abs workout 7 minutesAbs workout 7 minutesAbs workout 7 minutesAbs workout 7 minutesAbs workout 7 minutesAbs workout 7 minutesAbs workout 7 minutes

Description

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Addtional Information

  • Total Downloads

    1,000k+

  • Latest Version

    1.11.12

  • Updated

    2017-08-15

  • Category

    Health & Fitness

  • Requires Version

    14

  • Package name

    com.popularapp.abdominalexercise

  • Md5

    717b8b9ecb2e44c8e71f4aa58b5a20ca

  • Developer

    Simple Design Ltd.

Previous Versions

  • 1.06.7

    Apk Size: 5.99MB

    Downloads: 1,000k+

    Require Version: 9

    Download APK
  • 1.03

    Apk Size: 5.99MB

    Downloads: 1,000k+

    Require Version: 0

    Download APK

How to install Abs workout 7 minutes APK?

1. Check the Android version to verify compatibility of Abs workout 7 minutes APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Abs workout 7 minutes is compatible with your Android phone.
2. Click the download button to download Abs workout 7 minutes.Once the download completed,find Abs workout 7 minutes in your download folder or notification center and tap the icon to install the APK.
3. Find Abs workout 7 minutes icon in your home screen then tap the icon to open it.