If you're a woman who needs to gain weight, chances are, you're used to people enviously telling you something along the lines of, “I wish I had your problem.” For many underweight women and men, however, gaining weight is just as difficult as losing weight proves for most others. If you need to gain weight fast, this wikiHow will offer some tips and advice on how you can do so in the healthiest manner possible.
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Consume an additional 500 calories per day. Adding another 500 calories to your diet everyday will lead to a weight gain of 0.5 kg, or a little over 1 lb, each week. This may not seem like a lot, but consuming too many additional calories per day could be bad for your body.
Research high-calorie and nutrient-dense foods. Within every food group, there are certain foods that are nutritionally healthy yet high in calories. Opt for these options rather than low-calorie foods from the same food group.
Quit smoking. Aside from other health problems caused by smoking, smoking is bad for you if you need to gain weight because it suppresses your appetite.
Take up strength training. Exercise in general is good because it stimulates the appetite. Strength training, in particular, is especially good because it allows you to gain weight by building your muscles.
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