Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It has long term health benefits. Even Nutritionists advise us to have breakfast within two hours of waking
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How to install The Morning Kitchen APK?
2. Click the download button to download The Morning Kitchen.Once the download completed,find The Morning Kitchen in your download folder or notification center and tap the icon to install the APK.
3. Find The Morning Kitchen icon in your home screen then tap the icon to open it.
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