Neck pain (or cervicalgia) is a common problem, with two-thirds of the population having neck pain at some point in their lives.
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates bread, as does joint disruption in the upper back.
The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of the neck and head. The lower joints in the neck and those of the upper back create a supportive structure for the head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck bread.
Neck pain affects about 5% of the global population as of 2010.
Many people suffer from neck and shoulder pain very often. Stress, poor posture, accidents and acumulated physiological strain, can contribute to a mild tight or even full muscle spasm of the neck, shoulders and upper back. Faced with pain, we tend to turn medications or a heating pad for relief. However, there are several yoga poses that have therapeutic effects on the neck and shoulder as well.
The next time you have a pinch of pain, here are some yoga poses that will relieve all the areas surrounding your neck, and let you feel more open and less tense.
Treatment of neck pain depends on the cause. For the vast majority of people, neck can be treated conservatively. Recommendations which help alleviate symptoms include heat or cold. Other common treatments could include medication, body mechanics training, ergonomic reform, and physical therapy.
Exercise plus joint mobilization and / or joint manipulation (spinal adjustment) has been found to be beneficial in both acute and chronic mechanical neck disorders. Both cervical manipulation and cervical mobilization produce similar immediate, and short-term changes; No long-term data are available.
Thoracic manipulation may also improve pain and function. Low level laser therapy has been shown to reduce pain after treatment in patients with chronic neck pain.
Analgesics such as acetaminophen or NSAIDs are recommended for bread. Muscle relaxants are often prescribed and are known to be effective. However, it is not known whether cyclobenzaprine is effective in the treatment of acute cervical strain. Over the counter topical creams and patches may be effective for some patients.
Surgery is usually not indicated for mechanical causes of neck pain. If there is a disease, the cancer may or may be necessary. Surgery is usually not indicated for "pinched nerves" or herniated discs unless there is spinal cord compression or pain and disability have been protracted for many months and refractory to conservative treatment such as physical therapy.
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