10K Running Strength Training

10K Running Strength Training Apk

5,000+| 17.56MB|
  | Free
10K Running Strength Training10K Running Strength Training10K Running Strength Training10K Running Strength Training10K Running Strength Training10K Running Strength Training10K Running Strength Training

Description

This is just one of several sports conditioning apps - part of the Sports Conditioning membership.


This app focuses on the strength and conditioning component of long distance running and includes programs to help get your body ready to compete at a high level for a 10k race. Do this app in conjunction with your current running or jogging workouts to optimize your conditioning and help you cut down your race time significantly!

Many runners underestimate the value of strength and conditioning training. However, elite runners know that to maximize their running potential and cut down their race time - they need to improve their flexibility, balance and strength training. These programs isolate certain muscles groups to help you develop greater stamina and power when you are tired during a race a 10k road race.

For beginners who just started jogging or advanced runners trying to improve their race time.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Addtional Information

  • Total Downloads

    5,000+

  • Latest Version

    3.5.1

  • Updated

    2017-01-23

  • Category

    Health & Fitness

  • Requires Version

    13

  • Package name

    com.fitivity.tenk_running

  • Md5

    157847f354d2213fbdbbb0e1f02b1eca

  • Developer

    Fitivity

Previous Versions

  • 2.3.3

    Apk Size: 8.65MB

    Downloads: 5,000+

    Require Version: 9

    Download APK

How to install 10K Running Strength Training APK?

1. Check the Android version to verify compatibility of 10K Running Strength Training APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure 10K Running Strength Training is compatible with your Android phone.
2. Click the download button to download 10K Running Strength Training.Once the download completed,find 10K Running Strength Training in your download folder or notification center and tap the icon to install the APK.
3. Find 10K Running Strength Training icon in your home screen then tap the icon to open it.