This is just one of several football apps - part of the Football PRO membership.
Offseason and pre-season training app for football defensive lineman -- specifically for nose tackles, nose guards, and D-ends.
The app includes both weight training to get you in shape to play defensive lineman, and also includes drills and skills that you can practice on the field. The program has beginner, intermediate and advanced levels to help you play the position at the youth, pop warner, high school, college and even pro level!
This app will help you learn how to play the defensive lineman position for football. Whether you are just learning how to play the football position or you are a collegiate player, this app will help you become the best defensive lineman on the field. The app will break down complex moves so that you can execute these in the game.
Drills & Techniques Featured
Fighting with Your Hands - You will do many drills that simulate the offensive player repeatedly striking the defender's chest with his hands. You must learn to react quickly to keep his hands away.
Agility & Plyometrics - Included are drills to help increase foot speed and upper body strength and power.
Recovery - Drills to help a DL learn how to recover quickly when they find themselves out of position.
One-on-One Pass Rush - Getting sacks is the goal.This program focuses on giving you one-on-one pass rush drills to practice techniques at full speed against live opponents and dummies.
Block Recognition - These drills help the athlete learn how to determine whether the OL is doing a pass block or run block. You must read and react.
Breaking Double or Team Blocks - Two techniques are taught to defeat two blockers. The object of a double-team drill is to learn how to split the block, or avoid being driven back.
Weight room routines - to increase strength, size and overall athleticism for the DL positions - end, nose guard, tackle.
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.
Who, When, More Info
Who People who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.
When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals
More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough
Health & Fitness
Apk Size: 8.67MB
Require Version: 9Download APK
How to install Defensive Lineman Program APK?
2. Click the download button to download Defensive Lineman Program.Once the download completed,find Defensive Lineman Program in your download folder or notification center and tap the icon to install the APK.
3. Find Defensive Lineman Program icon in your home screen then tap the icon to open it.
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