Gym Mentor | Workouts & Challenges

Gym Mentor | Workouts & Challenges Apk

100k+| 23.99MB|
  | Free
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Description

New Features :
★ It's Friday Program - Program specially made with Fri, Sat & Sun as Rest Days for Party people. Workout on Weekdays; relax & enjoy the weekend.
★ Challenges - To focus on 1 particular fitness goal at a time with quick & short challenge exercise & workouts.
★ Trackers - Weight & waist tracker + BMI calculator & Calorie Monitor.
★ Separate Diet Plan for Indian Users focusing on items easily available in the region.

Gym Mentor provides you with multiple, specially crafted Programs to achieve desired body & fitness goals. Ranging from Weight Loss, Building Strength, Bulking up, to Shredding and from Fitness to Body-Weight workouts everything is covered by Gym Mentor.
★Special programs for Home/Office Fitness requiring no types of equipment.

★ New Challenges for a quick way to achieve a particular fitness goal, such as Marathon fitness, Pushups Challenge, 6-Pack Abs & Family Fitness - Exercise + nutrition for the entire family.

★ Gym Mentor also takes care of your nutrition & diet. What intake you should have & how much to achieve that particular fitness goal. Basic necessary food items such as Oats, Peanut Butter, Chicken, Milk, Beans & Pulses have been used to create such meal plans. These items will surely be with you or at stores near you.

Programs - 8 [2 New] well-prepared program especially for you:
● Bulk Program (More Muscle)
● Lean Program (Optimum Diet)
● Strength Program (Rich-protein Diet)
● Overall Fitness Program
● Body-weights Program (Perform at Home or Office or Gym)
● Weight Loss Program - For all
★ [New] It's Friday [Home] Program (3 Rest Days)
★ [New] It's Friday [Gym] Program (3 Rest Days)

Challenges - 5 Totally New Challenges
★ Pushup Challenge
★ Abs Challenge
★ Half-Marathon Challenge
★ Female Fitness Challenge
★ Family Fitness Challenge

● Workouts - More than 100 total workouts from basic to advanced, such as Pushups, Planks, Bar Pushdown, Deadlifts, Shoulder Press, Pullups, Running, Cardio etc.
Detail description of workouts with images for the user to understand the proper form of the workout, Number of repetitions for proper muscle breakdown and option to custom create your own set.

● Program Schedule: Select your days for workouts from Day 1, Day 2, Day 3 with Rest Day inserted accordingly.

★ Nutrition - Nutrition plays an important part in fitness, hence Gym Mentor provides you with diet plans for your desired body goals. Nutritional Plan in Gym Mentor is its main feature as it lists down a nutritional plan for Vegetarians and Non - Vegetarians both.
People who consume Supplements or those who don't, Gym Mentor has an appropriate nutritional plan for each one of you. The food items mentioned in the nutritional plan are readily available in the grocery store near you.

★ You can also use food items from complimentary diet plans of General or Indian and increase the inventory of items you can intake and at the same time experiment with new food recipes.

● REST DAYS - Time to cool off your body & relax those muscles. Rest days can also be your 'Cheat Days' to eat outside the meal plan if you have completed your workout schedule religiously.

● All the mentioned Workouts and Nutritional plans in Gym Mentor are tried and tested and upon receiving positive results have been added. Please take in consideration your allergies while following a particular nutritional plan.
Let's get started on achieving fitness goals using Gym Mentor.

Addtional Information

  • Total Downloads

    100k+

  • Latest Version

    3.0.2

  • Updated

    2017-08-21

  • Category

    Health & Fitness

  • Requires Version

    16

  • Package name

    com.asdhillon.admin.gymapplication

  • Md5

    7e2bac43afe8345df23096b9f18fc08b

  • Developer

    Xyloge Private Limited

Previous Versions

How to install Gym Mentor | Workouts & Challenges APK?

1. Check the Android version to verify compatibility of Gym Mentor | Workouts & Challenges APK with your smart phone;Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Gym Mentor | Workouts & Challenges is compatible with your Android phone.
2. Click the download button to download Gym Mentor | Workouts & Challenges.Once the download completed,find Gym Mentor | Workouts & Challenges in your download folder or notification center and tap the icon to install the APK.
3. Find Gym Mentor | Workouts & Challenges icon in your home screen then tap the icon to open it.