If you are doing heavy weight training, it is not optimal and sometimes even dangerous to jump right into your sets with your work weights.
This app automatically calculates the weights (lb and kg) you should use for your warm up sets so that you are warmed up properly, but not too exhausted.
You can either create your own custom warmup system or use one of two popular warm up methods, like the Starting Strength warm up from Mark Rippetoe.
Icon in graphic by Freepik from www.flaticon.com
Health & Fitness
How to install Gym Warm Up Calculator APK?
2. Click the download button to download Gym Warm Up Calculator.Once the download completed,find Gym Warm Up Calculator in your download folder or notification center and tap the icon to install the APK.
3. Find Gym Warm Up Calculator icon in your home screen then tap the icon to open it.
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